What Are The Best Cardio Exercises To Lose Belly Fat
What are the top ten Cardio workouts for exercise and lose belly fat? Today we will look at some of the best plans available, and some of the Cardio machines that are available.
One very popular aerobic exercise is called circuit training. This cardio workout is a high intensity workout where the exercising person moves between up to ten stations, which can be exercise machines at a gym or can be\done with minimal equipment at home too.
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There is no fully set circuit that an exercising person does. You can set up your own routine and vary it if you wish so that boredom does not become an issue. The exerciser can use many machines or none, depending on their goals. The idea behind circuit training is to move quickly from station to station, with each one targeting a different muscle group. You don't spend much time at each station, perhaps half a minute to a few minutes. This workout keeps the heart and lungs pumping.
The next workout is a simple one but it does require equipment. It is indoor cycling. This is a straightforward exercise that is easy to understand. It can be done any time which you cannot say for outside biking. The exercise bike will have some kind of resistance device on it, to simulate a level ride, then a moderate uphill ride and a steep hill.
Cycling does not put on you the same level of physical stress that some exercises do, especially jogging. That is a benefit. It also can be done to music, in classes or solo. You can set up your own pace, gradually increasing the workout until you can reach and maintain your exercise goals. Cycling of course targets your leg muscles primarily.
High intensity interval training, commonly called HIIT, involves alternating workouts of high intensity exercise with low and moderate intensity exercise. This form of exercise is very efficient at producing result, and will burn calories at a high pace. It is very popular for weight loss. HIIT also is usually combined with a dieting regimen to minimize calories while maximizing weight loss . It is more of an overall integrated exercise plan rather than a specific one. Generally it involves different calisthenics that the exerciser does.
A Versaclimber is essentially a stair stepping machine, but instead of actual stairs, it is a machine where the exerciser "steps" repeatedly on the pedals and it feels like they are climbing, thus burning calories and raising the heart rate. It is essentially a step machine, though the site would argue otherwise. The Versaclimber and machines like it are one of the popular leg exercise machines and workouts. .
Rowing machines have a lot going for them. These machines may have a simulation where you keep up with other simulated boats but they don't have to. Rowing is a great toning exercise for your arms and it raises your heart rate and gives you a good rowing machine workout. There are no waves, storms or other problems associated with row boats. This is a fun, low impact exercise that is a great choice for slimming down. It naturally requires equipment which can be elaborate and expensive or simple like a resistance device. It is a highly accepted form of exercise today.
Plyometrics exercises involve the repeated stretching and contracting of muscle groups in order to increase muscle power. There are a number of jumps involved in this exercise regimen. It is more of a gymnasium based workout where the emphasis is on jumping, squatting, use of barbels and so on, appealing more to men than to women.
Treadmills have become a very popular method of cardio exercise and a part of a home gym It is essentially a motorized walking and running machine, with a motor rotating the belt so that the person can exercise. It is essentially the same exercising that someone does out of doors walking or running but less strenuous, depending on its settings of course. Of course it can be set to gradually increase speed and endurance. It is a popular option for runners who cannot run in the weather or who may have limited space. A treadmill must be plugged in to operate. Some may find it boring but it is a well established form of cardio workout.
Coming in at number nine is the elliptical exercise machine. This machine is a relatively low impact machine which is similar in effect to a stair climber. The exercising person pushes on pedals and pulls and pushes on poles. The variations are legion and the machine is expensive naturally. This is the preferred choice of many for it's versatile, low impact workout.
One very popular aerobic exercise is called circuit training. This cardio workout is a high intensity workout where the exercising person moves between up to ten stations, which can be exercise machines at a gym or can be\done with minimal equipment at home too.
There is no fully set circuit that an exercising person does. You can set up your own routine and vary it if you wish so that boredom does not become an issue. The exerciser can use many machines or none, depending on their goals. The idea behind circuit training is to move quickly from station to station, with each one targeting a different muscle group. You don't spend much time at each station, perhaps half a minute to a few minutes. This workout keeps the heart and lungs pumping.
The next workout is a simple one but it does require equipment. It is indoor cycling. This is a straightforward exercise that is easy to understand. It can be done any time which you cannot say for outside biking. The exercise bike will have some kind of resistance device on it, to simulate a level ride, then a moderate uphill ride and a steep hill.
Cycling does not put on you the same level of physical stress that some exercises do, especially jogging. That is a benefit. It also can be done to music, in classes or solo. You can set up your own pace, gradually increasing the workout until you can reach and maintain your exercise goals. Cycling of course targets your leg muscles primarily.
High intensity interval training, commonly called HIIT, involves alternating workouts of high intensity exercise with low and moderate intensity exercise. This form of exercise is very efficient at producing result, and will burn calories at a high pace. It is very popular for weight loss. HIIT also is usually combined with a dieting regimen to minimize calories while maximizing weight loss . It is more of an overall integrated exercise plan rather than a specific one. Generally it involves different calisthenics that the exerciser does.
A Versaclimber is essentially a stair stepping machine, but instead of actual stairs, it is a machine where the exerciser "steps" repeatedly on the pedals and it feels like they are climbing, thus burning calories and raising the heart rate. It is essentially a step machine, though the site would argue otherwise. The Versaclimber and machines like it are one of the popular leg exercise machines and workouts. .
Rowing machines have a lot going for them. These machines may have a simulation where you keep up with other simulated boats but they don't have to. Rowing is a great toning exercise for your arms and it raises your heart rate and gives you a good rowing machine workout. There are no waves, storms or other problems associated with row boats. This is a fun, low impact exercise that is a great choice for slimming down. It naturally requires equipment which can be elaborate and expensive or simple like a resistance device. It is a highly accepted form of exercise today.
Plyometrics exercises involve the repeated stretching and contracting of muscle groups in order to increase muscle power. There are a number of jumps involved in this exercise regimen. It is more of a gymnasium based workout where the emphasis is on jumping, squatting, use of barbels and so on, appealing more to men than to women.
Treadmills have become a very popular method of cardio exercise and a part of a home gym It is essentially a motorized walking and running machine, with a motor rotating the belt so that the person can exercise. It is essentially the same exercising that someone does out of doors walking or running but less strenuous, depending on its settings of course. Of course it can be set to gradually increase speed and endurance. It is a popular option for runners who cannot run in the weather or who may have limited space. A treadmill must be plugged in to operate. Some may find it boring but it is a well established form of cardio workout.
Coming in at number nine is the elliptical exercise machine. This machine is a relatively low impact machine which is similar in effect to a stair climber. The exercising person pushes on pedals and pulls and pushes on poles. The variations are legion and the machine is expensive naturally. This is the preferred choice of many for it's versatile, low impact workout.
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